5 Health-related questions to ask your fitness trainer

At one time, health and fitness fanatics will hire a trainer to guide them. This is a good gesture since it means you will stop at nothing in your journey to be healthy and fit. Well, if that is you, here are health related questions to ask your fitness trainer.


How much exercise is adequate?

This is the first question you should ask your trainer. You simply want to know how much exercise you should do each day. You do not want to do less or more than is good for your health. While you will not be getting a precise answer for this question, you will get an estimate on what amounts to an adequate exercise. The answer you get will be specific to your physical and medical condition among other factors. Some people will be allowed to do more while others will only do less.


What kind of diet would you recommend for me?

Health and fitness will always revolve around what you eat. As you get ready for exercise, you should understand the kind of diet that will complement your workouts. Ask your trainer about what should and should not be part of your meals. This will make sure you are not eroding all the workout benefits by eating the wrong foods.

How much water should I drink in a day?

Water, as you will come to realize, is a crucial part in every fitness and healthy journey. You will always be asked to take plenty of water. While “plenty” is a non-definitive term, you would want to know the exact amount of water you should be drinking. Ask your trainer this question and you will get a precise answer. Just you know, you should take at least eight glasses of fresh water. If you are doing too much exercise and sweating, you will need to take more glasses of water than someone who only does a 30-minute routine.

Will this program have a negative effect on my health?

Just because a fitness program works well for others does not mean it will be the same for you. Everyone is different. You will be well advised to ask your trainer if there are any negative side effects you should expect. If yes, is it worth it or you should go for another program? Do not enroll for anything that would endanger your health and fitness.

Should I consult a physical therapist about certain exercises?

For some people, the sick and the old, it is not in their best interest to make fitness choices without proper medical advice. You should ask your trainer if part of what you will be doing would need you to consult a physical therapist. Nothing you do should put you in the way of evitable danger on your health.



If you want to get the best from your fitness trainer, you had better have a list of questions you need answers for. He or she will be better placed to understand your concerns and come up with the best exercise regimen. If you do not ask, you will be the loser. After all, asking is not ignorance.

Boost your skin health and get rid of the dullness

If you compare the skin of a teenager and an adult on his or her 40s, you will see that the former has firmer and better skin. As a person gets old, the skin, which is the biggest organ of the human body, starts to age too. The first thing that you will notice is the dullness or dryness. In fact, even if you can see that the top layer looks good, the inner layer may not be as healthy. Therefore, you should take care of your skin inside out. You need to moisturize it properly so you can prevent it from getting wrinkly and dull.

How to boost your skin health

Improving your skin health should start from within. Below are some essential tips that you need to follow:

Drink plenty of water

gdjd87Like what was mentioned above, it is crucial that the skin is moisturized, and the best way to do this is to drink plenty of water. It is the number one consumer of fluid as it distributes what you drink to the different cells and tissues in your body. If you don’t drink enough water, these cells and tissues will start to dry out.

In general, you should consume, at least, 8 to 10 glasses of water every day depending on the way you sweat. If you perspire a lot, then you should increase your intake. You can also get fluid from fresh fruits as well as vegetables, so it will help a lot if you include them in your daily meal.

Avoid stress

Only a few people are aware that stress can also affect the skin health. According to studies that have been made, an individual who is stressed out often has more acne than someone who is not subjected to any pressure. The reason behind this is stress increases the production the hormone called Cortisol. This makes you skin oilier than normal and its ability to fight bacteria that causes acne problems is reduced.

In order to avoid stress, you should engage yourself in relaxing activities like yoga or meditation. As simple as deep breathing can also help out.

Avoid using harsh chemicals

hdgd784The marketplace is now filled with various skin care products, but not all of them are safe to use. If you intend to lighten your skin color, make sure that you review the product carefully. It is highly recommended that you utilize lotions or creams that contain natural ingredients. This way, you can be confident that there will be no side effects. Keep in mind that strong chemicals may irritate your skin and may even cause more serious skin ailments.

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