At one time, health and fitness fanatics will hire a trainer to guide them. This is a good gesture since it means you will stop at nothing in your journey to be healthy and fit. Well, if that is you, here are health related questions to ask your fitness trainer.
How much exercise is adequate?
This is the first question you should ask your trainer. You simply want to know how much exercise you should do each day. You do not want to do less or more than is good for your health. While you will not be getting a precise answer for this question, you will get an estimate on what amounts to an adequate exercise. The answer you get will be specific to your physical and medical condition among other factors. Some people will be allowed to do more while others will only do less.
What kind of diet would you recommend for me?
Health and fitness will always revolve around what you eat. As you get ready for exercise, you should understand the kind of diet that will complement your workouts. Ask your trainer about what should and should not be part of your meals. This will make sure you are not eroding all the workout benefits by eating the wrong foods.
How much water should I drink in a day?
Water, as you will come to realize, is a crucial part in every fitness and healthy journey. You will always be asked to take plenty of water. While “plenty” is a non-definitive term, you would want to know the exact amount of water you should be drinking. Ask your trainer this question and you will get a precise answer. Just you know, you should take at least eight glasses of fresh water. If you are doing too much exercise and sweating, you will need to take more glasses of water than someone who only does a 30-minute routine.
Will this program have a negative effect on my health?
Just because a fitness program works well for others does not mean it will be the same for you. Everyone is different. You will be well advised to ask your trainer if there are any negative side effects you should expect. If yes, is it worth it or you should go for another program? Do not enroll for anything that would endanger your health and fitness.
Should I consult a physical therapist about certain exercises?
For some people, the sick and the old, it is not in their best interest to make fitness choices without proper medical advice. You should ask your trainer if part of what you will be doing would need you to consult a physical therapist. Nothing you do should put you in the way of evitable danger on your health.
If you want to get the best from your fitness trainer, you had better have a list of questions you need answers for. He or she will be better placed to understand your concerns and come up with the best exercise regimen. If you do not ask, you will be the loser. After all, asking is not ignorance.